First 5K With The New Ankle Brace and Rehabbed Ankle

Colin likes race selfies!

Today was the first day I took my rehabbing ankle and new brace for a 5K race run.  It was the furthest I've been since May's left ankle impingement.  The race started at 8:30 in the morning and in Southwest Georgia that means the starting temp was around 75 degrees.  That's a little hot for me to run in on account on the Hashimoto's and the increased swelling the heat brings on, but this time I managed to remember to take off my wedding ring prior to it cutting off my circulation after the first mile.  As the little boys were running this race with (read ahead) of mom, I made the two teens living at home get up to cheer us on!  The teens are also handy when it comes to holding things you don't like to run with like your car keys and the wedding ring you worry about losing while its in your running belt!

Unhappy ring/key holder teen!

The host for our morning festivities was Wild Side Running!  If your in Albany, Georgia this is THE RUNNING STORE!  Okay, its the only running store, but the owner Chris does a great job and has great gear at reasonable prices.  (I know because I'm a frequent visitor!)  Besides, anyone who knows to pick the softest poly blend tee shirts for a race and have cup cakes at the end knows how to host a race!  There was even a great dane dog who ran the race with us!  I do a lot of big races so it was nice to have a race director who not only said my name when he said good morning, but knew most of the 100 participants at the starting lane by first name.  The start was also an air horn instead of a gun shot which was probably a little nicer for the surrounding neighbors. Nothing like wondering if someone is starting a race, or if something is going on because you heard gunfire early on a Saturday morning!

Family Shot before running

Colin and Elijah went to the front of the start and I hung out in front of the walkers and the Couch to 5K people.  The course was fairly flat which was good for testing out the new ankle.  No worries if it didn't go well because my physical therapist and office staff were also there to run the race.  Did I mention how nice it is to run a race where people know your name and didn't have to look at your bib to find it out!  The one hill was in the first mile which gave me a chance to see what the brace and ankle would do on my nemesis terrain.  My first mile split was 13:37 which was a whole minute faster than I had been training this month and with the heat climbing I have to admit I was a little nauseous and soaked but, there's only one way to the finish so I kept going.  The little boys were out of sight for the first two miles.  I slowed it down for the second mile, hoping to recover my stomach. Did I mention that the kids ate all my cinnamon pop tarts and didn't tell me so I had to settle for a piece of toast?  No? Well at least I didn't throw up all over someone's lawn.  The route was for the most part shaded, but by 2.5 miles I was really starting to feel that 80 degree heat, but thank God there was a nice little breeze coming off the lake.  I was sad to leave that little cool area, but that was when I noticed two cute little boys walking about 50 meters ahead of me.

Before they wanted to kill each other

It was their first time running together as a pair and it went as well as expected.  I could hear Colin, the runner, telling Elijah, the kid who was running for a cupcake and a shirt, to stop whining they were almost done.  I waved at them, they waved back at me, and Colin took off, and Elijah shook his head. He did that race walk thing you do when you don't want your 40 year old mom to pass you, but you're really too tired to put much effort in it.  Pride won out because when I came 10 meters behind Elijah, he took off to catch up with Colin.  That was around 2.8 and when I rounded the turn at 3.0 miles, Josie decided she'd be cute and motivate me by running the last .1 to the finish line with me.  Zeke couldn't pass up hollering "kick!"  I finished upright and in 45:15ish.  Pretty good for my first race on the impinged ankle and the new heavy duty brace!  More importantly, there were no blisters, my left ankle didn't swell up to twice its normal size, I didn't throw up and I finished up right! Oh and I was only about 45 seconds behind those two cute little boys who had a water and a cupcake waiting!

Hot and a little worse for wear after our race!